Previously we’ve been discussing two types of stress, eustress and DIStress, and how we can use some techniques and tools at our disposal to better deal with situations. Another type of stress is chronic stress, and is the most pervasive and dangerous of all. Acute stress involves the things that require our immediate attention. Hopefully we can deal with it successfully on some level, and move onto the “next drama.” Unfortunately there are some circumstances and situations that just won’t go away, and this becomes chronic stress.
Things such as an illness, divorce, a family member abusing substances, or ongoing disputes with others can take a toll on us. We see no end to the trouble, nor a light at the end of the tunnel. Chronic stress begins to affect our perceptions because they are usually based on emotions. We lose our joy for life, our focus, and most importantly, our health. A life coach specializing in stress management can empower a client to be able to begin to see the “light at the end of the tunnel.” Often times, we can’t see “the trees for the forest” because we are so entangled in unproductive responses and unrealistic expectations. As an objective observer, a life coach can help you work through the issues within your control, and recognize those that simply aren’t. Many times we continue to stay stuck in chronic stress mode because we are unwilling to explore options, make necessary changes, or look at things from a different frame of reference.
If you feel trapped in chronic stress, Life Coaching Partners, LLC can be your connection to becoming a part of the solution for a more satisfying and fulfilling life in spite of adversity!
Jan Drury, M.S.,C.L.C. jan@lifecoachingpartners.com 251~327~8055
Life Coaching Partners, LLC 